Black cumin oil strengthens the immune system, normalizes blood pressure, promotes weight loss, reduces redness and swelling, balances cholesterol and blood sugar levels, promotes insulin synthesis, relieves gastrointestinal diseases, helps with gastritis, acts as a preventive measure for varicose veins , restores the balance of beneficial intestinal flora and has a good choleretic effect. In addition, the use of oil strengthens the walls of blood vessels and prevents thrombosis, fights inflammatory diseases of the joints, helps the kidneys, improves the functioning of the brain and central nervous system. The oil also has a positive effect on women's and men's health.
While there is no officially approved dosage, which is recommended in specific situations. Therefore, it is better to consult a specialist.
You can introduce oil into the diet with half a teaspoon per day, 20 minutes before the first meal, drinking water with a little honey added. Keep an eye on how you feel and after a few weeks increase the dosage to a teaspoon, and then three teaspoons a day. In small quantities, oil can be added to salads, used as a dressing for porridge, soups and vegetables.
Black cumin oil in cosmetology
The oil saturates the skin with useful substances, after which it becomes smooth, moisturized, soft and supple. The product cleanses the pores of impurities, normalizes the secretion of the sebaceous glands, acts as a preventive measure against inflammation and new rashes. Also, the oil removes excess fluid from the subcutaneous layers and eliminates the manifestation of puffiness.
It is recommended to use both for peeling and dry skin, and to improve the condition of problematic and oily skin. It is not recommended to use the oil in its pure form due to its strong effect on the skin. It is better to mix a few drops with creams, shampoos, tonics and masks.
Contraindications
pregnancy and breastfeeding;
a recent organ transplant,
allergy;
autoimmune diseases;
simultaneous use of oil with drugs that reduce blood glucose levels.
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