What is an absolute?

Characteristics:

Extraction process:

Examples of absolutes:

Uses:

In perfumery:

Essential oils are concentrated plant extracts that offer a variety of health and wellness benefits. Here are some ways to use them:

1. Aromatherapy
Diffusion: Use a diffuser to spread the aroma of essential oils throughout the room. Add 3-5 drops of your chosen oil to the diffuser to create a calming or invigorating atmosphere.
Steam Inhalation: Add 2-3 drops of essential oil to a bowl of hot water. Cover your head with a towel and inhale deeply. This method is especially useful for colds or respiratory problems.

2. Massage
Dilution: Dilute the essential oil with a carrier oil (for example, almond, coconut or grape seed) in a ratio of 2-3 drops of essential oil to 1 teaspoon of carrier oil. Use the mixture to massage specific areas of the body to relieve muscle tension and stress.

3. Bathing
Add to bath: Add 5-10 drops of essential oil to a warm bath. For better dissolution, you can mix the oil with a little milk or sea salt before adding it to the water.

4. Cosmetic applications
Topical Application: Some essential oils can be applied directly to the skin, but always make sure they are diluted. You can add a few drops to your cream or lotion.
Body spray: Create your own spray by mixing 10-15 drops of essential oil with water in a spray bottle. Shake well before use.

5. Application at home
Air freshener spray: Mix essential oils with water and a little alcohol in a spray bottle and freshen the room.
Washing: Add 2-3 drops of essential oil to the washing machine for a pleasant scent on clothes.

6. On a pillow or towel
Apply a drop: Apply 1-2 drops of essential oil to your pillow or towel before bed to enjoy the soothing aroma.

7. Specialized applications
For symptom relief: Some essential oils, such as tea tree oil, can be used topically to treat acne or irritations. Always do a sensitivity test before use.

Important tips:
Sensitivity test: Before using a new essential oil, perform a sensitivity test by applying a small amount of diluted oil to a small area of ​​skin.
Consult a professional: If you have health problems, are pregnant or breastfeeding, consult a doctor before using essential oils.
Storage: Store essential oils in a dark, cool place away from direct sunlight.

When used correctly, essential oils can enrich your daily life and contribute to your physical and mental health!

EXAMPLE OF POTENTIAL BENEFITS AND USES WITH ESSENTIAL OILS

Lavender - Antiseptic, antidepressant, wound healing; relief from stress and insomnia, relief from insect bites.

Rose - Antidepressant, sexual stimulant, tonic; helps with menstrual disorders; promotes sleep.

Bergamot - Antiseptic, binding agent, stimulant; reduces oiliness of the skin, but makes it sensitive to ultraviolet radiation.

Sandalwood - wound healing, antiseptic; diuretic, treats cystitis, insomnia.

Patchouli - Wound healing, soothing; helps fight dandruff and dry skin.

Ariabotris - Antiseptic, sexual stimulant, tonic.

Myrrh - medicinal, antiseptic, soothing; relieves viral and fungal infections such as thrush (when added to the bath).

Juniper - Diuretic, anti-inflammatory, laxative, sedative; do not use for pregnant women in the first 5 months and for kidney disease.

Neroli - Soothing for nerves and indigestion; good remedy for dry skin.

Chamomile - Most soothing; relieves anxiety, stress, allergies and premenstrual syndrome.

Basil - Revitalizing, decongestant.

Rosemary - Anti-inflammatory, stimulating, balancing, diuretic, tonic; not to be taken by pregnant women in the first 5 months and with high blood pressure.

Frankincense - Decongestant, relaxing; promotes sleep.

BLEND EXAMPLE: Make a special mix-blend for everyday use of essential oils

1. Blend Aphrodisiac: Use the following essential oils, such as Ylang Ylang, Patchouli, Jasmine, Vetiver.

2. Blend Relaxation: Use the following essential oils, such as Bergamot, Chamomile, Geranium, Lavender, Rosewood, Ylang Ylang.

3. Blend Digestion: Use the following essential oils, such as Ginger, Peppermint, Anise, Fennel, Cardamom.

4. Blend Energy: Use the following essential oils, such as Cedar, Cinnamon, Eucalyptus, Lemon, Orange, Mint, Grapefruit.

5. Blend Cleansing: Use the following essential oils, such as Cinnamon, Eucalyptus, Lemon, Orange, Tea Tree, Grapefruit.

6. Blend Detox: Use the following essential oils, such as Lemon, Grapefruit, Orange, Peppermint, Rosemary, Lemongrass, Clove.

7. Blend Meditation: Use the following essential oils, such as Cedarwood, Frankincense, Lavender, Orange, Rose, Ylang Ylang.

8. Blend Immunity: Use the following essential oils, such as Frankincense, Oregano, Eucalyptus, Ginger, Peppermint, Lemon, Himalayan Cedar, Immortelle.

9. Blend Sinuses: Use the following essential oils, such as Frankincense, Eucalyptus, Geranium, Lavender, Peppermint, Tea Tree, Kunzea.

10. Blend Hair: Use the following essential oils, such as Lavender, Rosemary, Rosewood, Sandalwood, Kunzea, Immortelle, Blue Vratiga.

11. Blend Leather: Use the following essential oils, such as Sandalwood, Lavender, Immortelle, Frankincense, St. John's wort, Yarrow, Rose, Kunzea.

12. Blend Nails: Use the following essential oils, such as Frankincense, Myrrh, Lemon, Ylang Ylang, Tea Tree.

13. Blend Memory: Use the following essential oils, such as Basil, Lemon, Peppermint, Rosemary, Black Pepper, Lavender, Patchouli.

14. Mood Blend: Use the following essential oils, such as Bergamot, Sage, Jasmine, Lavender, Lemon, Rose, Vanilla, Immortelle.

15. Blend Sun: Use the following essential oils, such as Bergamot, Cedarwood, Chamomile, Marjoram, Rosemary, Lavender, Tangerine, Ylang-Ylang.